Calculate your daily protein needs based on body weight and activity level.
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Enter Your Measurements
Results
Daily Protein Intake
54
g
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Formula
Protein = Weight (kg) × Activity Factor (g/kg)
How to Use This Calculator
How to Use
- 1
Enter your body weight.
- 2
Select your activity level.
- 3
Get your daily protein target.
Frequently Asked Questions
Frequently Asked Questions
What are protein recommendations?
Sedentary: 0.8g/kg, Active: 1.0-1.2g/kg, Heavy Training: 1.6-2.2g/kg. Proper intake supports recovery and muscle.
Can I eat too much protein?
Very high intake (>2.5g/kg) rarely has benefits and may stress kidneys. Excess is often stored as fat.
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About This Calculator
This calculator uses the formula: Protein = Weight (kg) × Activity Factor (g/kg). All calculations follow industry-standard methods. Results are estimates — always verify with a licensed professional for structural or code-compliant work.
Built and maintained by the CalcSmart team. Last updated March 2026.
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