Calculate your daily calorie goal based on your TDEE and fitness goal.
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Enter Your Measurements
Results
Daily Calorie Goal
2,000
kcal
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Formula
Daily Goal = TDEE + Adjustment
How to Use This Calculator
How to Use
- 1
Enter your TDEE from your TDEE calculator.
- 2
Select your fitness goal.
- 3
Get your daily calorie target.
Frequently Asked Questions
Frequently Asked Questions
How fast will I lose weight?
500 cal deficit = ~1 lb loss/week. 250 cal deficit = ~0.5 lb/week. Don't go below 1200 kcal (consult doctor).
Should I do more or less deficit?
Smaller deficits are more sustainable. Larger deficits risk muscle loss. 250-500 is ideal for most people.
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About This Calculator
This calculator uses the formula: Daily Goal = TDEE + Adjustment. All calculations follow industry-standard methods. Results are estimates — always verify with a licensed professional for structural or code-compliant work.
Built and maintained by the CalcSmart team. Last updated March 2026.
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