Calculate your Total Daily Energy Expenditure (TDEE) to determine how many calories you burn daily based on your activity level. This helps guide diet and fitness goals.
Enter Your Measurements
Results
Total Daily Energy Expenditure (TDEE)
2,451
calories/day
Basal Metabolic Rate (BMR)
1,783
calories/day
Formula
How to Use This Calculator
How to Use
- 1
Enter your current weight in pounds.
- 2
Enter your height in inches.
- 3
Enter your age.
- 4
Select your gender.
- 5
Select your typical activity level.
- 6
Your TDEE shows daily calories needed to maintain current weight.
Frequently Asked Questions
Frequently Asked Questions
What is TDEE?
How do I use TDEE for weight loss?
What's the difference between BMR and TDEE?
In-Depth Guides
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About This Calculator
This calculator uses the formula: TDEE = BMR × Activity Factor. BMR calculated using Mifflin-St Jeor formula.. All calculations follow industry-standard methods. Results are estimates — always verify with a licensed professional for structural or code-compliant work.
Built and maintained by the CalcSmart team. Last updated March 2026.
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