Calculate how many calories you burn during exercise based on activity and duration.
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Enter Your Measurements
Results
Calories Burned
272
kcal
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Formula
Calories = (MET × Weight in kg × Duration in hours)
How to Use This Calculator
How to Use
- 1
Enter your body weight.
- 2
Enter exercise duration.
- 3
Enter MET value for your activity (running=10, walking=3, cycling=8).
- 4
Get calories burned.
Frequently Asked Questions
Frequently Asked Questions
What is MET?
MET (Metabolic Equivalent of Task) is a measure of exercise intensity. 1 MET = calories burned at rest.
What are common MET values?
Walking (3-4), Jogging (6-8), Running (10-15), Cycling (6-12), Swimming (6-11)
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About This Calculator
This calculator uses the formula: Calories = (MET × Weight in kg × Duration in hours). All calculations follow industry-standard methods. Results are estimates — always verify with a licensed professional for structural or code-compliant work.
Built and maintained by the CalcSmart team. Last updated March 2026.
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