Calories Burned Running Calculator

Calculate how many calories you burn while running. Results depend on your body weight, distance, and pace — heavier runners and faster paces burn more calories.

Enter Your Measurements

Body Weight (lbs)

Distance (miles)

Pace (min/mile)

Results

Calories Burned

386

kcal

Run Duration

min

Calories per Mile

129

kcal

Formula

Calories = MET × Weight (kg) × Duration (hrs) [MET varies 8–16 by pace]

How to Use This Calculator

How to Use

1
Enter your body weight.
2
Enter the total distance you plan to run.
3
Enter your typical pace in minutes per mile.
4
Get estimated calories burned.

Frequently Asked Questions

How many calories does running a mile burn?

Running burns approximately 80–130 calories per mile depending on weight. A 150-lb person burns about 100 calories per mile; a 200-lb person about 133 calories per mile.

Does running speed affect calorie burn?

Yes, but not as much as weight. A faster pace has a slightly higher MET value. However, since you cover the same distance in less time, total calories per mile are similar — just burned faster.

Related Calculators

VO2 Max Calculator

About This Calculator

This calculator uses the formula: Calories = MET × Weight (kg) × Duration (hrs) [MET varies 8–16 by pace]. All calculations follow industry-standard methods. Results are estimates — always verify with a licensed professional for structural or code-compliant work.

Built and maintained by the CalcSmart team. Last updated March 2026.

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